It's not just another self help book telling you to stop feeling bad for yourself and start eating right and be happy, it tells you why you aren't doing it and how to make it an easy and permanent solution.
Feeling anxious or depressed and turning to food, alcohol or shopping to feel better, will make you feel even worse. Too many programs deal with the symptoms and not the problems.
This book shows you the CAUSE of self-sabotage and how to change them, so can live a life without years of shame, blame or therapy.
F.I.N.E. to FAB teaches you how your thoughts create your feelings. Then your feelings drive your actions and your actions create your results.
Once you learn this and apply it, everything can change. All this without years of therapy or using excess willpower or severe discipline.
I am no stranger to self-sabotage. I spent years mastering it until I found that traditional measures weren’t the answer. I had to go a different way to stop hurting myself once and for all.
I'm Lisa Lieberman-Wang, founder of F.I.N.E. to FAB Transformational Programs and the Co-Creator of the neuroscience-based NAP Coaching Academy.
We are the foremost cutting edge experts helping people eliminate low self-esteem that stems from from depression, disordered eating, alcohol, shopping and sexual abuse. Our program works because we delve into the latest research as it applies to neuroscience, human psychology, mind management and healthy living.
If you are ready to finally end years of misery at the hand of bad relationships and low self-esteem this book will change your life.
PS: I have twenty-five years of experience working with women who are desperate to feel better, look great, lose weight and love themselves. AND who have tried everything except what I am going to teach you here.